Every year, millions of people are in search of diet and exercise programs in an effort to lose weight and shed excess pounds. They must understand that losing weight is not easy, if it was, no one would be overweight.
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Do you sometimes wonder why some people don’t have to think about staying thin?Are there secrets of the naturally thin people?
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If you’re overweight, it can be difficult to take that first step into any new fitness program. Who thought of the general assumption that you have to be in shape to exercise or that you weigh too much to try yoga?
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