Category Archives: Exercise»

Planning Your Workout Program

Planning Your Workout Program

Find out how to plan your workout program. Before getting started with a new workout program, it’s important to put some careful thought and consideration into how you are designing the workout. Implementing a successful workout program is the first order of business.

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Think You Weigh Too Much To Try Yoga?

Think You Weigh Too Much To Try Yoga?

If you’re overweight, it can be difficult to take that first step into any new fitness program. Who thought of the general assumption that you have to be in shape to exercise or that you weigh too much to try yoga?

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Must-Know Factors That Influence Your                     Calorie Requirement

Must-Know Factors That Influence Your Calorie Requirement

Learn the factors that influence your Calorie Requirement Setting your calorie intake up properly is one of the top things to do for a successful weight-loss program. Those who fail to use the proper daily caloric intake amount will not see the expected results. You will find that your calorie intake will cause your body […]

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Simple Techniques To Burn More Calories When You Work Out

Simple Techniques To Burn More Calories When You Work Out

Yes, there are simple techniques to help you burn more calories during every workout. Following a regular workout program is an excellent way to boost the fat loss results that you want to see.

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Top Moves For A Firmer                      Body

Top Moves For A Firmer Body

As you begin this journey to burn fat and completely reshape your body, you may wonder, what are the top moves for a firmer body? Which exercises are going to be best for your weight loss goal of getting that lean, toned body? 

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