10 Easy Ways to Incorporate Healthy Fats into Your Diet

10 Easy Ways to Incorporate Healthy Fats into Your Diet

Healthy Fats in Your Diet


As you plan your fat-loss diet, one thing that you should make sure you’re doing is incorporating enough healthy fats in your diet. Healthy fats include the following benefits: promote heart health, help to absorb vitamins and minerals, and even help with weight loss if eaten in moderation. 

Many people believe that fats are bad for you if you are trying to lose weight. Fats seem to signify more weight not less. Yes, fats are high in calories but you must try to control your calorie intake while eating the right ones.

The best types of fats to consume are monounsaturated and polyunsaturated fats instead of other types like trans fats which are found in partially hydrogenated oils. Keep in mind that there are healthy fats, as will be discussed further in this article. Read food labels to ensure that you are selecting foods with the correct fats.

Healthy fat-rich foods are higher in calories than some other protein or carbohydrate-heavy options. The key is to keep your serving size under control with these foods. If you follow this suggestion, it should not impede your weight-loss progress. 

Here are some tips to get started

Some people simply aren’t adding healthy fats to their meal plan because they don’t know how to incorporate them into the meals.

Add flaxseeds to oatmeal: They provide a great source of fat, antioxidants, and fiber. Just stir in a tablespoon or two, and you won’t notice that they are there. The oatmeal will still serve its nutritional purpose while adding this added boost to your health, especially your heart health.

Sprinkle slivered almonds over your yogurt: This adds a better taste and some extra crunch to this snack. The yogurt will help to provide greater satiety which should help you to consume less. 

Add sliced walnuts over salad: Nuts are great as a salad topping and will instantly boost your healthy fat intake. 

Start incorporating avocado into dips, sandwiches, and salads more frequently: Avocado is a great source of healthy fats plus vitamin E. It definitely will enhance the flavor of the meal or snack.

Eat salmon at least twice per week: This is one of the best sources of healthy fat. An added bonus is that it is also a perfect source of protein as well. Try to include it as the main protein in your meal a few times throughout the week. 

Add pecans to your baking: This creates a similar nut benefit like walnuts and almonds…Toss a few pecans into any baked goods or salads you’re preparing to help boost the healthy fat content. It too will increase your satiety. 

Use olive oil when preparing stir-fries or pan-fried foods: Even though fried foods are not as healthy, this oil is heart-healthy. So it is a better choice than the other fatty oils which contain more trans fat. It will also add more flavor to enhance the taste of your dishes. Use the Extra Virgin one when possible for even better benefits.

Put dried coconut or a teaspoon of coconut oil into your protein shake: Coconut is another excellent source of healthy fats that you should regularly consum

Use coconut milk rather than regular milk: You should only use coconut milk once in a while. Even though it is a good way to boost your intake of healthy fats, it is very calorie dense so use smaller amounts than you would regular milk. 

Smear natural peanut butter or almond butter over fruit: This will work great on bananas as well as apples. You will instantly have a delicious and nutritious mid-day snack.

Healthy Fats Have a Place in Your Diet

As you can see, there are various healthy options to incorporate fats into your diet. If you haven’t begun to eat these foods packed with healthy fats, start implementing them into your meal plan today.  Measure out your healthy fat serving size to ensure you achieve optimal results. Then remember to add them into most of your meals throughout the day and this will keep you full and satiated. 

Think of other ways that you can incorporate your favorite healthy fats into your diet. It should not be difficult to accomplish this. The benefits far outweigh any excuse you may conjure up. Healthy Fats definitely have a place in your diet!